In 100 g (Grams) of Fish, sablefish, cooked, dry heat there is 17 µg of Folate, food.

oz fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, sablefish, cooked, dry heat

Fish, sablefish, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, sablefish, cooked, dry heat are listed below.

Water	62.85 g	62.85	g	62.85%
Energy (calorie)	250 kcal	250	kcal
Energy (joule)	1046 kJ	1046	kJ
Protein	17.19 g	17.19	g	17.19%
Total lipid (fat)	19.62 g	19.62	g	19.62%
Ash	1.35 g	1.35	g	1.35%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	45 mg	45	mg	0.04%
Iron, Fe	1.64 mg	1.64	mg
Magnesium, Mg	71 mg	71	mg	0.07%
Phosphorus, P	215 mg	215	mg	0.22%
Potassium, K	459 mg	459	mg	0.46%
Sodium, Na	72 mg	72	mg	0.07%
Zinc, Zn	0.41 mg	0.41	mg
Copper, Cu	0.028 mg	0.028	mg
Manganese, Mn	0.019 mg	0.019	mg
Selenium, Se	46.8 µg	46.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.122 mg	0.122	mg
Riboflavin	0.115 mg	0.115	mg
Niacin	5.128 mg	5.128	mg	0.01%
Pantothenic acid	0.865 mg	0.865	mg
Vitamin B-6	0.346 mg	0.346	mg
Folate, total	17 µg	17	µg
Folic acid	0 µg	0	µg
Folate, food	17 µg	17	µg
Folate, DFE	17 µg	17	µg
Vitamin B-12	1.44 µg	1.44	µg
Vitamin A, RAE	102 µg	102	µg
Retinol	102 µg	102	µg
Vitamin A, IU	338 IU	338	IU
Fatty acids, total saturated	4.099 g	4.099	g	4.10%
12:0 dodecanoic, lauric fatty acid	0.012 g	0.012	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.921 g	0.921	g	0.92%
16:0 hexadecanoic, palmitic fatty acid	2.631 g	2.631	g	2.63%
18:0 octadecanoic, stearic fatty acid	0.523 g	0.523	g	0.52%
Fatty acids, total monounsaturated	10.328 g	10.328	g	10.33%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.567 g	1.567	g	1.57%
18:1 undifferentiated	5.219 g	5.219	g	5.22%
20:1 eicosenoic, gadoleic	1.82 g	1.82	g	1.82%
22:1 undifferentiated, docosenoic, erucic	1.67 g	1.67	g	1.67%
Fatty acids, total polyunsaturated	2.618 g	2.618	g	2.62%
18:2 undifferentiated	0.211 g	0.211	g	0.21%
18:3 undifferentiated, octadecatrienoic, linolenic	0.122 g	0.122	g	0.12%
18:4 octadecatetraenoic, parinaric	0.146 g	0.146	g	0.15%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.133 g	0.133	g	0.13%
20:5 n-3 (EPA)	0.867 g	0.867	g	0.87%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.216 g	0.216	g	0.22%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.92 g	0.92	g	0.92%
Cholesterol	63 mg	63	mg	0.06%
Tryptophan	0.193 g	0.193	g	0.19%
Threonine	0.754 g	0.754	g	0.75%
Isoleucine	0.792 g	0.792	g	0.79%
Leucine	1.397 g	1.397	g	1.40%
Lysine	1.579 g	1.579	g	1.58%
Methionine	0.509 g	0.509	g	0.51%
Cystine	0.184 g	0.184	g	0.18%
Phenylalanine	0.671 g	0.671	g	0.67%
Tyrosine	0.58 g	0.58	g	0.58%
Valine	0.886 g	0.886	g	0.89%
Arginine	1.029 g	1.029	g	1.03%
Histidine	0.506 g	0.506	g	0.51%
Alanine	1.04 g	1.04	g	1.04%
Aspartic acid	1.76 g	1.76	g	1.76%
Glutamic acid	2.566 g	2.566	g	2.57%
Glycine	0.825 g	0.825	g	0.82%
Proline	0.608 g	0.608	g	0.61%
Serine	0.701 g	0.701	g	0.70%

Nutrients in Fish, sablefish, cooked, dry heat